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Qigong, newly introduced
New Qigong movement sequences woven through the Steps — the day asks your body to work as much as your mind.
Awakening Prana · Graduate Retreat · Saturday, September 26, 2026
One day.
Nine Steps.
One continuous arc.
A pay-what-you-choose online retreat for Level II & Level III graduates. From Embody through Awaken, we move together — sound, movement, meditation and ceremony — guided by Trinette, drawn from Annie's Awakening Prana: The 9 Steps to Regenerative Self-Transformation.
10:00 AM – 4:30 PM ET · Online · Recording included
The Invitation
You arrive open to possibility.
You leave connected and certain.
You have moved through Level II. The 9 Steps are in your body now, not only in your understanding of them. September 26 is where we take that further — a day to feel the relationship between the Steps, to deepen your connection to the practices, and to notice what begins to emerge for you.
Grounded
Elemental
Embodied
Immersive
Expansive
Regenerative
By the end of this retreat, you will feel deeply connected to your own energy body.
What You'll Experience
Practices that engage the bio-electric energy body.
In addition to the meditations and sound healing you already carry, new Qigong exercises will be introduced — practical application, all day, in your own body.
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Sound as a healing current
Sound healing carried through the arc, deepening the bio-electric energy body Step by Step.
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Guided meditation & energy work
Familiar meditations met from a new angle, so you feel the relationship between the Steps rather than recall it.
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Ritual, ceremony, community
An opening circle, a virtual picnic, a closing circle — a day held with the people who walked this path with you.
What the Day Holds
Sound, movement, and ceremony.
Saturday, September 26, 2026 · 10:00 AM – 4:30 PM Eastern Time
Qigong movement
New sequences woven through the day — the body works as much as the mind.
Sound healing
A current of sound carried through the arc, deepening the bio-electric energy body.
Guided meditation & energy work
Familiar practices met from a new angle, so you feel the relationship between the Steps.
Ritual, ceremony & community
Opening circle, virtual picnic, closing circle — a day held with the people who walked this path with you.
The invitation to teach
No decision required — only the honesty to notice if the call to teach this work is stirring.
The full flow, timing, and preparation details will come in your welcome packet after you register.
Your Guide for the Day
Trinette will lead you through the Steps.
"I first found this work through an Omega retreat, and since then I've had the privilege of walking these Steps alongside many of you in Sedona. I'm deeply grateful for those shared experiences and for the connections we've made along the way.
As I prepare to lead you through these Steps, I'm also mindful that there will be people joining us whom I haven't yet had the opportunity to meet. I'm equally grateful for the new connections we'll make and for what each of you will bring to our time together.
It is a true honor to share this work with you, and I'm sincerely humbled by the trust that both you and Annie have placed in me."
— Trinette, Co-host
Arrive Ready
Prepare what you can prepare. Then let the day do what it does.
A full welcome packet — space, body, intention, crystal support and logistics — will come to you by email once you register.
Reserve Your Seat
Pay what you choose.
Add your name below and we'll send the Zoom link, the welcome packet, and everything you need to arrive ready — along with a simple way to contribute whatever amount feels right to you.
Frequently Asked
Questions, answered.
Who is this day for?
Awakening Prana Level II and Level III graduates. The 9 Steps are already in your body — this day takes that further.
What does it cost?
You choose. This day is offered pay-what-you-choose — give whatever feels right to you, and know your seat is yours either way.
Will it be recorded?
Yes. The day will be recorded and you'll have unlimited access to the recording afterward.
What do I need to have ready?
Room to sit and stand, water, a blanket, your journal and pen, and a sacred object connected to your intention. Prepare lunch ahead of time — there are only about ten minutes to grab and reheat it.
Do I have to commit to teaching?
No. Nothing is decided on September 26. Only the honesty to notice what rises for you. An email will follow with a way to express interest in the 9 Steps Teacher Training.
What's Next
If a call to teach this work has been stirring in you.
September 26 is where you'll find out. No decision is required that day — only the honesty to notice what rises for you. An email will follow with a way to express interest in the 9 Steps Teacher Training.
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