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Qigong, newly introduced
New Qigong movement sequences woven through the Steps — the day asks your body to work as much as your mind.
Awakening Prana · Graduate Retreat · Saturday, October 24, 2026
One day.
Nine Steps.
Awaken Your Prana.
A free online retreat for Level II & Level III graduates. From Embody through Awaken, we move together — sound, movement, meditation and ceremony — taught by Annie, with Trinette Mitchell co-teaching, drawn from Annie's Awakening Prana: The 9 Steps to Regenerative Self-Transformation.
10:00 AM – 4:30 PM ET · Online · Recording included
The Invitation
You arrive open to possibility.
You leave connected and certain.
You have moved through Level II and maybe Level III. The 9 Steps are in your body now, not only in your understanding of them. October 24 is where we take that further — a day to feel the relationship between the Steps, to deepen your connection to the practices, and to notice what begins to emerge for you.
Grounded
Elemental
Embodied
Immersive
Expansive
Regenerative
By the end of this retreat, you will feel deeply connected to your own energy body.
What You'll Experience
Practices that engage the bio-electric energy body.
In addition to the meditations and sound healing you already carry, new Qigong exercises will be introduced — practical application, all day, in your own body.
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Sound as a healing current
Sound healing carried through the arc, deepening the bio-electric energy body Step by Step.
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Guided meditation & energy work
Familiar meditations met from a new angle, so you feel the relationship between the Steps rather than recall it.
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Ritual, ceremony, community
An opening circle, a virtual picnic, a closing circle — a day held with the people who walked this path with you.
What the Day Holds
Sound, movement, and ceremony.
Saturday, October 24, 2026 · 10:00 AM – 4:30 PM Eastern Time
Qigong movement
New sequences woven through the day — the body works as much as the mind, guided by Trinette.
Sound healing
A current of sound carried through the arc, deepening the bio-electric energy body.
Guided meditation & energy work
Familiar practices met from a new angle, so you feel the relationship between the Steps.
Ritual, ceremony & community
Opening circle, virtual picnic, closing circle — a day held with the people who walked this path with you.
The invitation to teach
If you find yourself interested in teaching this work, you'll have a chance to learn more about the Teacher Training and decide whether it is something you would like to pursue.
The full flow, timing, and preparation details will come in your welcome packet after you register.
Trinette Mitchell
Co-teacher · Qigong
YOUR CO-TEACHER FOR THE DAY
Meet Trinette Mitchell
I came to this work first as a student, like you. What I learned through Annie and Awakening Prana became something I wanted to understand more deeply, practice more fully, and eventually share with others.
Today, I use the nine steps sound healings every day. They're how I stay connected, clear what's stuck, and remain grounded in my own body. It's not just a technique I picked up, but a practice I live.
What I love most is applying these teachings to our actual lives: how we work with energy, how we heal, what we notice, what challenges us, and what changes as we keep practicing.
I hope you will join me to pause and explore the 9 Steps together.
— Trinette Mitchell · Co-teacher
Arrive Ready
Prepare what you can prepare. Then let the day do what it does.
A full welcome packet — space, body, intention, crystal support and logistics — will come to you by email once you register.
Reserve Your Seat
We are excited to see you!
Add your name below and we'll send the Zoom link and the welcome packet with everything you need to arrive ready.
Frequently Asked
Questions, answered.
Who is this day for?
Awakening Prana Level II and Level III graduates. The 9 Steps are already in your body — this day takes that further.
What does it cost?
Nothing. This day is offered free to our graduates — no contribution, no ask. Simply come.
Will it be recorded?
Yes. The day will be recorded and you'll have unlimited access to the recording afterward.
What do I need to have ready?
Room to sit and stand, water, a blanket, your journal and pen, and a sacred object connected to your intention. Prepare lunch ahead of time — there are only about ten minutes to grab and reheat it.
Do I have to commit to teaching?
No. Nothing is decided that day — only the honesty to notice what rises for you. If, during the retreat, you find yourself interested in teaching this work, you'll have a chance to learn more about the Teacher Training and decide whether it is something you would like to pursue.
What's Next
If a call to teach this work has been stirring in you.
October 24 is where you'll find out. No decision is required that day — only the honesty to notice what rises for you. If, during the retreat, you find yourself interested in teaching this work, you'll have a chance to learn more about the Teacher Training and decide whether it is something you would like to pursue.
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